Mr Rabbit Exercies

A friend sent me this and I just need to put it here so I can laugh at it again and again.

Mr Rabbit Exercies


1st: Warming up


sam fu kap~~~~~~~~~
kap hei~~~~~~`
fu hei~~~~
ok. now can FONG PEI ~~~
(must read in cantonese)


2ND: Stretching



pom cak cak pom cak cak...



3rd: the upper body exercise




4rd: lower body exercise (moving to left and back)



5th: lower body exercise (moving to right and back)



6th: Head exercise (make sure to do the 2nd part, it works!)

LV1:



LV2:



i got TIE TAO GONG!!!
ai...cah~~~~~~~~


7th: whole body exercise

LV1



LV2



LV3



i wana buang all SUI HEI...


8th: Jumping exercise: The Pose is the key! but remember to jump!




9th: relax

LV1




LV2




LV3 over: Well done!



money money come...
money money come.....

must follow all the step ya...